Can you decaffeinated soda

Certain populations, including pregnant women, people with mental illnesses and those on certain medications, are more vulnerable to caffeine's effects and should consume it with caution.

If you're drinking more than milligrams a day, the Mayo Clinic states you might experience some uncomfortable side effects like:. Read more: Long-Term Effects of Caffeine. It's relatively easy to consume a few servings of soda or energy drinks per day without realizing it.

These drinks typically have low nutritional value and are high in calories and sugar. They are also harmful to your teeth. A small study published in the Journal of Caffeine Research in September indicates that soft drinks containing caffeine are associated with more aggressive forms of dental decay. Naturally extracted caffeine comes from coffee beans. However, most of the caffeine in soft drinks is synthetically produced in Chinese pharmaceutical plants.

The Center for Science in the Public Interest lists popular soft drinks as:. If you experience any negative side effects from caffeine, it may be time to cut back and talk to your doctor.

Remember that caffeine is a drug, so you may go through withdrawals. It's important to cut back slowly rather than all at once to avoid any withdrawal symptoms. Caffeine-free soda or other caffeine-free fizzy drinks can be an option for those who are not ready to quit soft drinks. Here are some beverages to consider:. If you're cutting back on caffeine and switching over to caffeine-free soda, you may start feeling a little drowsy.

Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Anis Rehman Endocrinologist MD. Centers for Disease Control and Prevention. Prather, A. Short and sweet: Associations between self-reported sleep duration and sugar-sweetened beverage consumption among adults in the United States.

Chaput, J. Sleep patterns and sugar-sweetened beverage consumption among children from around the world. Public Health Nutrition, 21 13 , Mitchell, D. Beverage caffeine intakes in the U. Food and Chemical Toxicology, 63, — Malik, V. Intake of sugar-sweetened beverages and weight gain: a systematic review. The American journal of clinical nutrition, 84 2 , — Rethink Your Drink. American Academy of Sleep Medicine.

Darien, IL. Department of Health and Human Services. Urology Care Foundation. Mekonnen, T. Health benefits of reducing sugar-sweetened beverage intake in high risk populations of California: results from the cardiovascular disease CVD policy model.

PloS one, 8 12 , e Learn more about Nutrition. By Danielle Pacheco October 1, By Danielle Pacheco August 20, By Danielle Pacheco August 18, By Sarah Shoen July 6, By Danielle Pacheco June 24, By Eric Suni January 15, Load More Articles. Related Reading How Sleep Works. Other Articles of Interest Sleep Hygiene. There's no better time to start the journey to improving your sleep. Soda isn't dehydrating.

Douglas Casa, a kinesiology professor at the University of Connecticut and chief operating officer at the school's Korey Stringer Institute. So should you start reaching for the bubbly when you're thirsty? Well, no. Water, low- or no-calorie drinks, teas, even iced coffees with no sweetener or milk are much preferred over soda. But if soda is all you have and you feel yourself getting really thirsty, go ahead and have some. Hydrating yourself, when you're starting to feel the effects of dehydration, is most important.

Just switch to water as soon as you can.