Can i do kettlebell workout everyday

Stay updated via RSS. Email Address: Sign me up! Kettlebells are best everyday! Like this: Like Loading Cheryl Salazar says:. May 25, at pm. Dean says:.

February 15, at pm. Pascal Landshoeft says:. June 27, at am. Leave a Reply Cancel reply Enter your comment here Fill in your details below or click an icon to log in:.

Email required Address never made public. Name required. My final workout: Day 30! Follow Blog Enter your email address to follow this blog and receive notifications of new posts by email. Blog at WordPress. Follow Following. Cast Iron Strength Join other followers. Sign me up. Any suggestion? A friend of mine has a herniated disc. He asked me if kb swings may be harmful for him. Many thanks in advance. Push, pull, swing, squat: but, is this the proper sequence? Thanks in advance for your help.

I have a short bout of bodyweight exercise first thing every morning: one squat, one push, one pull one rest-pause set per exercise and one swing, in this order, and it seems to work fine. Then I add 15 minutes of stair climbing steps approx. I followed you advice to do no more than 60 swings a day. What about if I did just one set of 30 reps per side of one-arm swing?

I only have a pound kb. All the best from Italy. Yes I do it daily. I head a heart attack last year. And got myself fit again my going to rehab gym.

But still have a little bit of fat to lose. I had 2stents inserted. What about this? Sounds good to me Stefano but you will want to add variety soon otherwise your body will adapt to the movements and routine. Take look at these 12 Workout Formats for some new ideas. Thank you. I must make do with an old but good pair of loadable dumbbells. As for the swings, for the sake of variation I recently switched to the high overhead version, with a pound 12 kg load.

Feels good. Any subsequent advice will be warmly welcomed. I just started using a kettlebell and have been doing swings daily. I use a 35 pound kettlebell and initially could only do 3 sets of Glad I found out about kettlebell swings, they really are a great workout! Excellent, well done Christine, perhaps you could now start adding in a few Turkish Get Ups at the end of the 10 sets.

My question is: is it harmful to your muscles to do the swings between upper body days? Hi Will, it looks like you have a full on schedule here. How you train will always depend on your goals. Your talk of upper body training is from the bodybuilding world and unless that is your goal then you would get better results by dividing your workouts into 3 full body workouts incorporating all the essential movement patterns: squat or lunge, deadlift, push and pull.

If you put all these together into a circuit you could work your cardio as well as gaining muscle at the same time. The hip hinge, followed by powerfully driving the hips forwards, is what creates the momentum to bring the kettlebell up. From this point, the pendulum motion keeps the exercise going through several reps. This is a brief description of the kettlebell swing technique.

The following is not meant to be a complete guide, refer to coach or trainer for better cues and tips. Hinge at the hips to bring your torso forwards, and bring the kettlebell back between your legs.

Drive your hips forwards and push through your heels to pull the kettlebell up to eye height, keeping your arms straight. The kettlebell will naturally fall back down. As it does so, control the weight by contracting your muscles. Shift your weight back into your heels whilst hinging at the hips again to move the kettlebell between your legs.

That completes one rep of the movement. You can complete as many sets and reps as you like depending on your programming. Make sure to look straight ahead, and keep your chest lifted and your shoulders back. You should have a stable base so plant your feet firmly on the floor. There are a few different factors you need to consider if you want to do kettlebell swings every day. Firstly, look at your current training program.

If you work out every day, this leaves little room to add in kettlebell swings every day. However, if you have room for extra workouts or exercises, you can program them into your routine nicely.

Kettlebell swings can be added to upper, lower, or full body workouts. Think about the intensity of your training program. This will add extra volume to your workouts, even if the kettlebell is only light.

If you have very specific goals that require you to perform exercises that target certain muscle groups, kettlebell swings could negatively affect your workouts and decelerate the progress towards your goals. You also need to take into account your current aerobic fitness levels, and how quickly you can recover from your workouts. After any workout, the body needs adequate amounts of time to recover. During this time, muscle damage is repaired and ligaments, tendons, and soft tissue is strengthened.

These adaptations are how we build muscle and gain strength. Recovery is subjective. When considering if you will be able to recover from doing kettlebell swings every day, factors to consider are your age, diet, sleep, and genetics.

For example, if you already get very tired with your training program, and you only workout once a week, jumping to kettlebell swings every day might not be the best idea. If you are used to working out daily, recovery might not be as much of an issue for you.

It also depends on your current fitness levels. Swinging the old kettlebell every day does have many benefits. Lets discuss some of the main ones. Kettlebell swings will improve strength in the whole body, especially if you are untrained or new to working out.

Every muscle from the core, glutes, quads, deltoids, and arms are targeted with this movement. One study showed that the large mechanical damage during a swinging exercise makes it a useful addition to any strength and conditioning program [1]. Of course, there is a limit to the amount you can overload a kettlebell swing, but the dynamic nature of the exercise will lead to muscle growth and conditioning.

Kettlebell swings are a form of cardio. They work your aerobic energy system, and build endurance. This is particularly true when you are doing higher reps of 15 or above. A study by the American Council of Exercise found that kettlebells provide a higher intensity workout compared to other traditional lifts [2].

Because kettlebell swings use the whole body and are an effective cardio exercise, they can help with fat loss. If your goal is to lose fat whilst gaining muscle, doing kettlebell swings every day is a great option. I spoke about the factors to consider when you want to start doing kettlebell swings every day, and one of those factors was recovery. However, most people will easily be able to recover from a few sets of light kettlebell swings, even if they do them every day.

This makes kettlebell swings a good exercise to help you build muscle without getting too fatigued from doing a full workout. If you hate doing long workouts in the gym, opting for quick sets of kettlebell swings each day might be more enjoyable for you. If you love working out, and you head to the gym every day anyway, why not add in some kettlebell swings as part of your normal workout?

The great thing about this exercise is that it can be placed in a superset with almost any exercise, which increases the intensity of your workouts. It also benefits you if your short on time by removing the rest period between the exercises. Try adding kettlebell swings as part of a superset with another exercise. This makes doing them every day more fun and varied, and will help keep your motivation high. If you have suffered with a previous injury, and struggle to use cardio or weight machines, kettlebell swings could be a better option for you.

They do not place huge amounts of stress on the joints or muscles. Kettlebell swings every day can be used as part of a rehabilitation programme post-injury to help you ease back into working out. They are a lightweight exercise that helps you re-establish good movement patterns and total body coordination. One study found that kettlebell swings can reduce back pain, and even enhance back health and function.

The research found that kettlebell swings can even reverse posterior strain on the discs in the lower spine, compared to other posterior chain exercises like deadlifts, which can actually make the pain worse.