What is the difference between splenda and equal

Becky Bell is a registered dietitian with experience in the areas of diabetes, chronic kidney disease and general nutrition. Where it Comes From. Video of the Day. Replacing Sugar. However, this may depend on you as an individual and whether you're used to consuming artificial sweeteners. Summary Sucralose may raise blood sugar and insulin levels in people who don't consume artificial sweeteners regularly. Which sweetener is healthiest? Here are 4 natural sweeteners that are truly healthy.

Share on Pinterest. Stevia is a very popular low-calorie sweetener. Erythritol is another low-calorie sweetener. Xylitol is a sugar alcohol with a sweetness similar to sugar. Yacon Syrup. Yacon syrup is another unique sweetener.

What is equal made of? Equal is a brand of artificial sweetener containing aspartame, acesulfame potassium, glucose and maltodextrin. Is Splenda a good substitute for sugar? It is used as a sugar substitute by people looking for low-calorie alternatives to their daily sweet treats.

Sweeteners like Splenda mimic the sweetness of sugar, without the calories. Splenda is approximately times as sweet as sugar; this is why sweeteners such as Splenda are known as high-intensity sweeteners. Does sucralose cause weight gain? Being times sweeter than sugar, only a small amount of aspartame is used in commercial sweeteners.

Like sucralose, aspartame-based sweeteners usually contain fillers that mellow the intense sweetness 9. For example, one single-serve 1-gram packet of Equal has only 3. For a pound kg person, that equals the amount found in 75 single-serve 1-gram packets of NutraSweet 9.

For further context, one ounce ml can of diet soda contains about mg of aspartame. This means that a pound kg person would have to drink 21 cans of diet soda to surpass the ADI Only a tiny amount is the intensely sweet sucralose Thus, while aspartame- and sucralose-based sweeteners share some of the same fillers, Splenda does not contain aspartame.

Sucralose and aspartame are artificial sweeteners. Fillers help mellow their intense sweetness and add a few calories. Splenda does not contain aspartame, though it has fillers that are also found in aspartame-based sweeteners.

A lot of controversy surrounds the safety and long-term health effects of artificial sweeteners like sucralose and aspartame. Sucralose has also been thoroughly researched, with over studies pointing to its safety Specifically, there have been concerns about aspartame and brain cancer — yet extensive studies have found no link between brain cancer and consuming artificial sweeteners within safe limits 17 , 19 , 20 , Other side effects associated with the use of these sweeteners include headaches and diarrhea.

If you experience these symptoms consistently after consuming foods or beverages containing these sweeteners, they may not be a good choice for you. Furthermore, recent concerns have been raised regarding the negative effects of the long-term use of artificial sweeteners on healthy gut bacteria , which are needed for optimal health. However, the current research was conducted in rats, so human studies are needed before conclusions can be made 14 , 22 , 23 , Several human studies have linked aspartame to glucose intolerance.

However, a lot of this research has focused on adults with obesity 25 , 26 , More research is needed to understand the long-term effects of sugar substitutes on sugar metabolism — both in adults with and without obesity 25 , 26 , 27 , Additionally, some research has found that the long-term use of aspartame may increase systemic inflammation, which is linked to many chronic illnesses like cancer, diabetes, and heart disease 17 , Each sachet of Splenda contains maltodextrin, dextrose and sucralose.

Both Equal and Splenda have been clouded in controversies. Though it is used by countries worldwide and approved by FDA, there is still some concern that long term use of Splenda could cause cancer. Splenda has also come under criticism as the chemical that imparts sweetness contains chlorine which is highly unsafe for the body.

A small portion of it is also indigestible, and may cause health problems. Share this comparison:. If you read this far, you should follow us:. Diffen LLC, n. I have discovered that unlike equal when using splenda, I develop unusually large amounts of gas. I love ice cream and am not able to find any ice cream that uses equal rather than splenda. Also, I have heard that splenda holds water, hmmm, just what us dieters need, more water weight!

Anyone know if they have come across an ice cream using equal rather than splenda? My uncle developed and died from brain cancer, and it was believed that it was probably brought on from Equal ie.. Not worth the risk! It is all man made, including sugar.