What is the difference between jogging and running

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Doctor shares what you need to know about your lungs. Can eating too many oranges lead to side effects? AVOID buying foods that have these words on the label. Yellow ghee vs white ghee: Which is healthier? When you run at a faster pace, your feet spend less time touching the ground as you move forward. This slight difference means that your muscles are activated differently.

According to a study published in the October issue of the "Journal of Sports Sciences," your pace affects the activation of the muscles in your glutes, hamstrings, quadriceps, shins and calves. The study notes that the faster you move, the more your muscles are activated. The difference in muscle activation is obvious when you compare the physiques of long-distance runners with that of sprinters. Long-distance runners tend to look thin and underdeveloped, whereas sprinters have more muscular physiques.

Sprinting will also give you a better calorie burn. According to the American Council on Exercise calorie counter, a pound person will burn 91 calories jogging at a pace of 5 mph for 10 minutes. That same person burns calories running at a 6-mph pace and calories at a pace of 7 mph.

Sprinting has also proven to be a better fat burner. Another study published in the April issue of the "International Journal of Obesity" concluded that high-intensity exercises such as sprinting burn a much more significant amount of total body mass and fat mass than slower, steady-state exercise such as jogging.

Another benefit to more intensive exercise is that it produces an exercise after-burn or excess post-exercise oxygen consumption. Their common denominators, according to BetterHealthChannel , include:. They also overlap in several other regards, including gear sneakers, layers and safety precautions wearing plenty of sunscreen, staying hydrated. Fitness Training Running. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.

Bailey is also an Anatomy and Physiology professor. Caroline Haley. Caroline is a freelance writer based in New York City. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation in collaboration with Pfizer and Livestrong.

Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L. Weekly, Elle. You can find more on her and her work at www. Jogging and running have a few differences. Video of the Day. Jogging vs. Jogging Better for Health.